{"id":14951,"date":"2024-02-19T21:31:08","date_gmt":"2024-02-19T21:31:08","guid":{"rendered":"https:\/\/cnctulua.tv\/?p=14951"},"modified":"2024-02-19T21:31:17","modified_gmt":"2024-02-19T21:31:17","slug":"el-atleta-andres-munoz-se-prepara-para-mejorar-marca-en-1-500-metros","status":"publish","type":"post","link":"https:\/\/cnctulua.tv\/?p=14951","title":{"rendered":"EL ATLETA ANDR\u00c9S MU\u00d1OZ SE PREPARA PARA MEJORAR MARCA EN 1.500 METROS."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Andr\u00e9s Santiago Mu\u00f1oz Pe\u00f1a, destacado atleta de Tulu\u00e1, se dedica a su preparaci\u00f3n diaria con el objetivo de mejorar marcas y aumentar su resistencia para dar el salto a una nueva categor\u00eda. El pr\u00f3ximo a\u00f1o, al cumplir la edad requerida, aspira a ingresar a la categor\u00eda \u00e9lite de mayores.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Atleta tulue\u00f1o busca pasar a la categor\u00eda de mayores el pr\u00f3ximo a\u00f1o.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kpEOsdxZS68?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mu\u00f1oz Pe\u00f1a sigue un riguroso r\u00e9gimen de entrenamiento, enfoc\u00e1ndose en la resistencia general. Realiza actividades de Cross, se desenvuelve en terrenos destapados, se potencia en gimnasios y practica multisaltos para optimizar su velocidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su especialidad se centra en los 1.500 metros planos y los 3.000 obst\u00e1culos, disciplinas en las que busca destacar y obtener excelentes tiempos. Su rendimiento ser\u00e1 evaluado en los chequeos previos a los juegos departamentales, con el objetivo de asegurar una s\u00f3lida posici\u00f3n para el Campeonato Nacional de Fondo y Semi Fondo en Bucaramanga, programado del 1 al 3 de marzo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andr\u00e9s Santiago Mu\u00f1oz Pe\u00f1a, destacado atleta de Tulu\u00e1, se dedica a su preparaci\u00f3n diaria con el objetivo de mejorar marcas y aumentar su resistencia para dar el salto a una nueva categor\u00eda. El pr\u00f3ximo a\u00f1o, al cumplir la edad requerida, aspira a ingresar a la categor\u00eda \u00e9lite de mayores. Mu\u00f1oz Pe\u00f1a sigue un riguroso r\u00e9gimen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-14951","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-cnc-noticias-tulua","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts\/14951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14951"}],"version-history":[{"count":1,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts\/14951\/revisions"}],"predecessor-version":[{"id":14953,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts\/14951\/revisions\/14953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/media\/14952"}],"wp:attachment":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}