{"id":47866,"date":"2026-06-03T21:39:07","date_gmt":"2026-06-03T21:39:07","guid":{"rendered":"https:\/\/cnctulua.tv\/?p=47866"},"modified":"2026-06-03T21:39:07","modified_gmt":"2026-06-03T21:39:07","slug":"maria-fernanda-ramirez-destaca-su-preparacion-en-el-campeonato-nacional-de-levantamiento-de-pesas-en-palmira","status":"publish","type":"post","link":"https:\/\/cnctulua.tv\/?p=47866","title":{"rendered":"Mar\u00eda Fernanda Ram\u00edrez destaca su preparaci\u00f3n en el Campeonato Nacional de Levantamiento de Pesas en Palmira"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La pesista Mar\u00eda Fernanda Ram\u00edrez, representante del Valle del Cauca, entreg\u00f3 detalles sobre su preparaci\u00f3n y desempe\u00f1o en el Campeonato Nacional de Levantamiento de Pesas que se desarrolla en la ciudad de Palmira.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Mar\u00eda Fernanda Ram\u00edrez destaca su preparaci\u00f3n en el Nacional de pesas en Palmira\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6GOfBis5ZPk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La deportista resalt\u00f3 que su participaci\u00f3n en el certamen es el resultado de un proceso de entrenamiento constante, enfocado en mejorar sus marcas y mantener un alto nivel competitivo en las categor\u00edas mayores y sub-23.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asimismo, destac\u00f3 el acompa\u00f1amiento t\u00e9cnico y la disciplina como factores clave en su preparaci\u00f3n, asegurando que este tipo de competencias le permiten evaluar su rendimiento frente a las mejores atletas del pa\u00eds y fortalecer su proyecci\u00f3n deportiva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pesista Mar\u00eda Fernanda Ram\u00edrez, representante del Valle del Cauca, entreg\u00f3 detalles sobre su preparaci\u00f3n y desempe\u00f1o en el Campeonato Nacional de Levantamiento de Pesas que se desarrolla en la ciudad de Palmira. La deportista resalt\u00f3 que su participaci\u00f3n en el certamen es el resultado de un proceso de entrenamiento constante, enfocado en mejorar sus [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":47895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[10,1515,1],"tags":[],"class_list":["post-47866","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-cnc-noticias-tulua","category-cnc-tulua","category-uncategorized","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts\/47866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47866"}],"version-history":[{"count":1,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts\/47866\/revisions"}],"predecessor-version":[{"id":47897,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts\/47866\/revisions\/47897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/media\/47895"}],"wp:attachment":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}