{"id":49193,"date":"2026-07-02T20:03:27","date_gmt":"2026-07-02T20:03:27","guid":{"rendered":"https:\/\/cnctulua.tv\/?p=49193"},"modified":"2026-07-02T20:03:27","modified_gmt":"2026-07-02T20:03:27","slug":"luis-gabriel-alvarado-competira-en-los-tres-mil-metros-planos-del-nacional-u20","status":"publish","type":"post","link":"https:\/\/cnctulua.tv\/?p=49193","title":{"rendered":"Luis Gabriel Alvarado competir\u00e1 en los tres mil metros planos del Nacional U20."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>El atleta de Tulu\u00e1, Luis Gabriel Alvarado, ser\u00e1 uno de los representantes en la prueba de los tres mil metros planos en el Campeonato Nacional U20.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83c\udfc3\u200d\u2642\ufe0f Luis Gabriel Alvarado competir\u00e1 en los 3.000 metros del Nacional U20\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ePrksKk48TM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El deportista explic\u00f3 que actualmente alterna su preparaci\u00f3n entre el running y el atletismo, lo que le ha permitido fortalecer su rendimiento f\u00edsico y su resistencia para competencias de alto nivel.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Asimismo, se\u00f1al\u00f3 que los tres mil metros planos son una prueba exigente que requiere ritmo, estrategia y concentraci\u00f3n durante todo el recorrido.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Finalmente, envi\u00f3 un mensaje de agradecimiento a su familia, equipo de trabajo y comunidad tulue\u00f1a por el apoyo recibido en su proceso deportivo.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El atleta de Tulu\u00e1, Luis Gabriel Alvarado, ser\u00e1 uno de los representantes en la prueba de los tres mil metros planos en el Campeonato Nacional U20. El deportista explic\u00f3 que actualmente alterna su preparaci\u00f3n entre el running y el atletismo, lo que le ha permitido fortalecer su rendimiento f\u00edsico y su resistencia para competencias de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[10,1515],"tags":[],"class_list":["post-49193","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-cnc-noticias-tulua","category-cnc-tulua","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts\/49193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49193"}],"version-history":[{"count":1,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts\/49193\/revisions"}],"predecessor-version":[{"id":49222,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/posts\/49193\/revisions\/49222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=\/wp\/v2\/media\/49221"}],"wp:attachment":[{"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnctulua.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}